One missed text away from planning your funeral.
You don't just worry about what could go wrong — you've already mapped the full disaster, including the aftermath, the eulogy, and the lessons learned. One unanswered message and you've already grieved the friendship. A weird tone in an email and you've already written your resignation letter in your head. The catastrophe almost never arrives, but you're always fully packed for it. The strange thing? This isn't pure fear. It's a form of control. If you've already imagined the worst, it can't surprise you. The Eye sees the armor underneath the spiral.
Get your read — free on iPhoneyou catastrophize because if you've already survived the worst-case scenario in your head, the real thing has less power over you.