You feel the green, name it, and let it pass. Jealousy visits — it just doesn't move in.
Jealousy isn't a stranger to you — when your partner's laughing with someone magnetic, or a friend's glow-up is louder than yours, you feel the familiar little flicker of green. The difference is what happens next: you notice it, you call it what it is, and you don't let it write the story. You can say "that made me a bit jealous" without it becoming a fight or a fog. You trust that someone else's win doesn't dim yours, and that trust makes the feeling small and survivable. You're not immune to the green — you've just stopped letting it drive.
Get your read — free on iPhonejealousy still visits you — it just doesn't get to move in, redecorate, and start fights in your name.