You don't believe in it. You still do it every time.
You will explain, clearly and correctly, that none of it means anything — and then you will knock twice, or say the phrase, or not say the sentence out loud, and you will do it without breaking eye contact. The rituals have multiplied over the years. There is an order now. There are things you do not say on the day of, and a way you have to leave the house before something important. It is not belief. It is a way of putting your hands on an outcome you cannot touch, and it works: you feel steadier afterwards, and steady is not nothing. The Eye notices the pattern underneath, which is that the number of rituals goes up exactly when the amount of actual control goes down.
Get your read — free on iPhoneCount your rituals during a calm month, then during a hard one. The gap between the two numbers is your actual anxiety level, and it deserves a more direct answer than wood.
you add a ritual every time you lose a piece of control, and you have never once counted how many you are up to.
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